What do mentally strong people usually do?

-They’re able to set boundaries, which is key to keeping their sanity.

-They take pride in being mentally strong.

-They can take responsibility for their actions — even if that means admitting that they made a mistake.

-They can accept criticism without taking it personally.

-They look at themselves objectively and account for and try to correct their weaknesses.

-They don’t let negative self-talk and urges to quit overwhelm their inner voice.

-They limit their exposure to distractions.

As a general rule, they are excellent at self-regulation. They know how to manage their thought processes. They have a strong executive function in their brain.