Do peanuts make you fat?
Peanuts have a high potential to be fattening because they have high energy density and when processed in certain ways (roasted and salted) are hyper-palatable.
This means peanuts have a combination of two traits of foods that cause rapid fat gain: high-calorie content mixed with the property to omit natural satiety signaling.
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Do peanuts make you fat?
Yes, of course, eating peanuts can lead to obesity to some extent as it contains a lot of fat but eating whole peanuts is bad for health. You can choose peanut butter and other peanut-based products instead of peanut-based products, but if you are eating it in its dry state, put 1 thing in a bowl with some water, and have it the next morning, it won’t affect you.
You don’t get fat just by eating peanuts. It is the calories that you consume in excess of what your body needs to maintain your weight.
